Do you want glowing skin? An ironclad immune system? Better cardiovascular health? Experts advise towards taking vitamin C, more specifically liposomal vitamin C. “Oral vitamin C (from supplements or food) supports immune function and collagen production It improves iron absorption throughout the body and supports system-wide antioxidant defenses,” explains the registered dietitian and founder. real nutrition Amy Shapiro MS, RD.

Vitamin C is essential for our immune system, among other things. People who regularly eat fruits and vegetables are not likely to be deficient in vitamin C. Natural sources of vitamin C include citrus fruits, kiwi, strawberries, bell peppers, and broccoli. However, liposomal vitamin C supplementation may be helpful in some cases. “Think of it as a tool to fill in the gaps when diet alone isn’t enough or when you need a higher intake for specific health goals,” says R.D. Dietitian and Wellness Advisor. The Lambieadds Taylor Fazio, MS, RD, SPN.

standard vitamin c supplement—Think of plain ascorbic acid—in high doses, it is poorly absorbed and a common cause of digestive discomfort. “Liposomal vitamin C is packaged in small fat-based spheres called liposomes that are structurally similar to our own cell membranes, so our bodies recognize it more easily,” Fazio says. “This means we can bypass some of the absorption issues and deliver more of the active ingredient to the bloodstream and tissues.”

That means you’ll get a bigger benefit when it comes to your vitamin C intake. “Liposomal vitamin C is absorbed more efficiently, so a daily dose can go a long way in supporting immune resilience, antioxidant protection, and long-term skin health,” Fazio added.

With the help of experts, we’ve narrowed it down to five super-potent liposomal vitamin C supplements you should consider adding to your daily routine. Please read below.

In this story:

Best Overall Liposomal Vitamin C: LivOn Labs Lipospheric Vitamin C

• Why we like it: If you want to benefit from vitamin C from the inside out, this powerful vitamin C gel is perfect for immune support. It is also best in class in terms of premium ingredients and effective nutrient absorption. Liposomes provide 1,000 milligrams of vitamin C encased in liposomes, small packages of membranes that help shuffle the contents into cells more easily. “This is one of the most trusted brands in liposomal supplements,” Fazio says. “The quality of liposome encapsulation ensures high bioavailability, making it ideal for those looking for an effective, high-dose vitamin C supplement.” The result is easy-to-swallow “goo,” designed and optimized to support a healthy immune system. Needless to say, this formula is loved by some. fashion’s Favorite Flavor Maker — From a Makeup Artist gucci westman To the founder of skin care brand Lesse Neda Deters.
• Main ingredients: vitamin C, choline, sodium
• dose: 1 packet
• shape: gel
• size: 30 packets

Best liquid liposomal vitamin C: Quicksilver Scientific Liposomal Vitamin C

• Why we like it: A favorite of Shapiro and Fazio, this liquid provides all the benefits for your skin, collagen, immunity, and more without causing the usual gastrointestinal upsets. “Known for our commitment to advanced delivery systems, Quiksilver offers high-quality, bioavailable vitamin C that is gentle on the stomach and highly effective in supporting immune function and skin health,” says Fazio. “To minimize gastrointestinal discomfort, liposomal vitamin C is often gentler on the stomach, as it is less likely to cause irritation or indigestion than regular vitamin C under these circumstances.”
• Main ingredients: vitamin C, sodium
• dose: 1 teaspoon
• shape: liquid
• size: 4 oz

Best tasting liposomal vitamin C: Symbiotica Vitamin C

• Why we like it: If you’re looking for a gentle yet powerful way to replenish your vitamin C intake, this liposomal gel-like liquid is a great option. Convenience is its middle name, as it comes in pre-dispensed individual packets (it even has an easy-to-tear top, so no scissors required). Shapiro particularly likes this option because it’s delivered in sachets and because it tastes great (great for those who don’t like flavor or texture). “I recommend looking for a phospholipid source (sunflower or soy lecithin, I choose sunflower) that has been third-party tested like any other supplement,” says Shapiro. This liposomal vitamin C is effective in all aspects. I love that it’s made with sunflower-derived liposomes and that it’s very transparent with third-party testing results posted directly on the purchase page.
• Editor’s experience: “This is my favorite liposomal vitamin C supplement because Symbiotica is so convenient to take. I can’t recommend it more!” —Kiana Marden, Beauty Shopping Editor
• Main ingredients: Vitamin C, biotin, sodium, potassium
• dose: 1 packet
• shape: liquid gel
• size: 30 packets

Best Liposomal Vitamin C Capsules: Codeage Liposomal Vitamin C+

• Why we like it: Want more vitamin C? These capsules from Codeage do just that, thanks to a supercharged formula of vitamin C cushioned with immune superstar zinc and bioflavonoids to amplify potency, increase absorption, and prolong antioxidant activity. “Capsules are a good option for people who don’t like liquid textures, and they’re also travel-friendly,” says Shapiro. It also comes in a completely opaque container, ideal for storage and ingredient integrity. “Vitamin C is an antioxidant, so it’s sensitive to oxygen, light, and heat,” says Shapiro. “So, I want to buy vitamins that come in dark or opaque containers.” This is similar to the following prerequisite: Vitamin C serum.
• Main ingredients: Vitamin C, zinc, quercetin, rosehip extract, elderberry powder
• dose: 3 capsules
• shape: capsule
• size: 180 capsules

Best Liposomal Vitamin C for Immunity: Beekeeper’s Naturals Propolis Liposomal Vitamin C

• Why we like it: Free of artificial colors, preservatives, fillers, alcohol, gluten, GMOs, and refined sugars, this sachet is packed with liposomal vitamin C, raw honey, and propolis to strengthen your immune system. Propolis is used by bees to insulate and protect their hive walls from outside germs, and it’s great for soothing sore throats, strengthening your immune system, and protecting against free radicals. It also contains 1,000 mg of liposomal vitamin C in the form of sodium ascorbate and ascorbic acid, which Fazio says to look for. “Sodium ascorbate and ascorbyl palmitate tend to be well tolerated and highly bioavailable,” she says. “For acute illnesses, I typically recommend 1,000 mg twice a day, which is considered a high dose.”
• Main ingredients: Vitamin C, raw honey, propolis
• dose: 1 bag
• shape: powder
• size: 30 bags