If you’re looking to satisfy your late-night sweet tooth while avoiding the metabolic hangover of traditional ice cream, a US-based gastroenterologist has the perfect prescription. Dr. Joseph Salhab spoke about the following on Instagram on February 4th. high protein yogurt bowl It has less than 500 calories and is highly nutritious. Also read | A nutritionist shares an easy no-bake strawberry crème brûlée recipe with 6g of protein and just 145 calories.
Nutritional breakdown
This recipe, originally shared by content creator Jack Earley, focuses on “functional” indulgences, using ingredients that taste like snacks but actively support the liver and gut microbiome.
According to Dr. Salhab, this dessert is about more than just protein. It’s a calculated combination of macros designed for satiety and metabolic health. He shared recipe details in the caption, writing: “Calories and macros in High Protein Yogurt Bowl: 495 calories – 40g protein / Fat 14g / Carbohydrate 58g. ”
Why it works: A doctor’s perspective
Dr. Salhab highlighted a few key ingredients that elevate this bowl from just a snack to a powerhouse food that is gut-friendly. According to him, greek yogurt You’ll get lots of protein and live probiotics for your digestion. Meanwhile, caramelized bananas, when lightly cooked with honey, provide prebiotic fiber that feeds good gut bacteria.
He added that walnuts are a source of omega-3 fatty acids, which are essential for reducing inflammation, dark chocolate contains antioxidants that specifically support liver health, and cinnamon is used to protect the intestinal lining and help regulate blood sugar levels.
“Honestly, this is one of the best things I’ve ever eaten,” Dr. Salhab shared in the video, adding, “We use all gut- and liver-friendly ingredients… I’m sure you’ll enjoy it. ”
How to make a high protein yogurt bowl
component:
⦿ 200g plain or Greek yogurt
⦿110g banana (sliced)
⦿15g raw honey
⦿Walnuts 15g
⦿ Dark chocolate chips 10g
⦿ Splash of vanilla essence
⦿Cinnamon (optional)
method:
⦿ Add a little vanilla essence to the yogurt and stir.
⦿ Add honey, cinnamon and sliced banana to a saucepan over medium heat.
⦿ When the bananas begin to brown, flip them over so that both sides are caramelized.
⦿ Top cold yogurt with warm bananas, walnuts, and chocolate chips.
⦿ The result is a creamy, crunchy, warm bowl that mimics a luxurious sundae with the nutritional profile of a recovery meal.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified or endorses this claim.
This article is for informational purposes only and is not a substitute for professional medical advice.