Cory Matthews is interviewed for The (M) Factor 2: Before the Pause, a documentary that stimulates conversation and awareness about perimenopause.

Torrance, California, USA, February 16, 2026 /EINPresswire.com/ — Cory Matthewsan expert in women’s fitness, nutrition, and hormonal health. Strength & Grace FitnessAvailable for interviews with supporting media. (M) Element 2: Before Pauseis a groundbreaking documentary that explores perimenopause, the often overlooked stage that precedes menopause. The film continues the mission of the original “The (M) Factor,” which sparked a national conversation about women’s health in midlife.

This screening is independently hosted in partnership with The (M) Factor. The film is produced by Women in the Room Productions and Take Flight Productions.

Media are invited to attend a viewing party for “The (M) Factor 2: Before the Pause” on Wednesday, February 18th at 7:30 PM or Sunday, February 22nd at 3:30 PM at Top Tier Training in Torrance, California. After each screening, Cory Matthews and additional panelists will be available for interviews and on-camera commentary. Additional interview opportunities will be available for media unable to attend in person.

“The (M) Factor 2: Before the Pause” continues the original documentary’s mission by focusing on women’s lived experiences and featuring expert insights from national panels including:
– Cory Matthews, MS – Hormone Health, Nutrition and Fitness Expert
-Jenna Glick – Owner of Top Tyr Training, the South Bay’s leading biohacking gym
-Ann Boss, CNM, APRN, MSCP – Renowned Menopause Association Certified Practitioner
-Carolyn Smith – BASI Certified Pilates Instructor, Owner of Vitality Studio Age, specializing in women over 40
-Dr. Danielle Ruggerio, DMSc, PA-C – Board Certified Physician Assistant specializing in hormones, skin health, and aesthetics
-Pamela Wright – A coach with over 30 years of experience helping women improve their physical fitness. Author of “Power Up Letters”
-Daniel Spangler, BS, CPT – Owner of Beach Life Fitness Boutique in Redondo Beach

All panelists will offer their expertise and insight, but Cory Matthews will be available for one-on-one interviews and on-camera commentary. With over 25 years of experience coaching women on fitness, nutrition, and hormonal balance, Matthews offers practical, evidence-based strategies to navigate perimenopause with confidence and resilience. She can talk to:
-Early symptoms of perimenopause that women tend to overlook
-Practical health, exercise, and nutrition strategies for midlife women
– Breaking down the stigma and raising awareness of women’s hormonal health
-Helping women grow physically, mentally and emotionally during this life stage

“Perimenopause is not a time that women should go through in silence; it is an important chapter in a woman’s health journey that deserves attention, education and support,” said Matthews. “This film and panel will provide language, validation, and actionable strategies to women across the country.”

Beyond the screen, “The (M) Factor 2: Before the Pause” will integrate community screening, virtual discussions, and a national menopause provider directory to expand awareness and access to care. The film highlights that perimenopause often begins earlier than is commonly realized, and reveals gaps in research, medical education, and social support that urgently need to be addressed.

About Cory Matthews
Cory Matthews, based in Rancho Palos Verdes, California, is a fitness, nutrition, and hormonal health expert with decades of experience helping women achieve balance and health through hormonal changes. She is the founder of Strength & Grace Fitness and host of Seriously: What the 40, a podcast that helps women navigate midlife in an informed and confident manner. For more information, visit corrymatthews.com. Follow Corry on Instagram (@corrymatthews).

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