The importance of eating vegetables has been taught to us since childhood. They are important sources of both macro and micronutrients and probably require more cooking techniques to make them as tasty as their non-vegetarian counterparts.
However, advances in science and the amazing use of free will led to the creation of “green powder.” Registered dietitian Julia Zumpano defines it this way: cleveland clinic “It’s a variety of fruits and vegetables that are freeze-dried and ground into a very fine powder that can be easily mixed into drinks or food.”
Although the green powder supplies us with essential nutrients, vitamin It also contains minerals, but there is one significant limitation to offering it for human consumption. fiber. Dr. Joseph Salhab, a Florida-based gastroenterologist, explained how on Instagram on January 23.
Green powder does not contain insoluble dietary fiber
Dr. Salhab acknowledged that green powders are a convenient way to supplement vitamins and minerals in our diets, but said, “They don’t provide enough insoluble fiber, which is two-thirds of the fiber we need, which is needed to push poop and old waste out of the colon.””
According to mayo clinic According to the website, dietary fiber is divided into two types: soluble and insoluble. The former dissolves in water and forms a gel-like substance in the stomach, slowing down digestion, while the latter does not dissolve in water and simply provides bulk to the food to help it move down the digestive tract.
““Insoluble fiber adds bulk and structure to the stool, facilitating its passage through the colon and providing a physical scaffolding for intestinal bacteria to ferment and produce compounds that protect the intestinal lining and reduce inflammation,” the gastroenterologist elaborated.
How to get enough insoluble fiber
Dr. Salhab suggested the following foods to help incorporate the necessary insoluble fiber into your diet when consuming green powder.
- Whole wheat flour and bran: wheat bran, 100% whole wheat bread, oatsbrown rice, popcorn
- Legumes: lentils, black beans, chickpeas, and other beans (whole beans, not just protein isolates)
- Nuts and seeds: almonds, walnuts, sunflower seeds, flax, chia (especially when eaten whole or minimally ground)
- Vegetables: cabbage, broccoli, cauliflower, carrots, leafy greens, celery, especially the stems and fibrous parts.
- Fruits with skin: apples with skin, pears with skin, berries – the skin is mostly insoluble, the pulp is more soluble
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified or endorses this claim.