Are you planning a raise or promotion in 2026?

You’re not alone. There is Over 9 million posts At TikTok, we support the use of manifesting and visualization techniques to achieve your goals. And experts say it might actually help, but not because it’s magic.

Take, for example, the famous story of A-list actor and comedian Jim Carrey. In the early 1990s, he wrote himself checks because he couldn’t yet afford to cash them.

“At Jim Carrey’s behest, I gave myself a check for $10 million for my services as an actor, past the Thanksgiving date of 1995. [and] I had it in my wallet,” Carrie said. Appeared on Graham Norton’s show In 2015.

“And six months before that deadline, I had made $10 million for the movie.”

Carrie shared: oprah show In 1997, he received $10 million for his role in “Dumb and Dumber.” But his visualization practice began even before he wrote himself a desire check.

“I would go to Mulholland Drive every night and sit on the side of the road and look at the lights and say, ‘I’m a popular actor. Every director wants to work with me,'” Carrey said in an interview. Interview with Barbara Walters In 1995.

“It was a way of coping with completely losing my job. I stayed there until I actually believed I had all this.”

Psychotherapist Chamin Ajan says it can actually lead to results. Manifestation, she writes, is “an intentional process that involves adjusting your values, intentions, and behaviors to move toward the life you want.” A CNBC Make It article from earlier this month.

The neuroscience behind why symptom manifestation is effective stems from the brain rewiring that can occur when addressing symptom expression. Neuroscientist Dr. James R. Doty says the brain can “subconsciously stimulate us to seek out what we want or the steps we need to take to reach a particular goal.” told SELF Magazine last year.