• A recent study found that engaging in recreational physical activity early in life may help lower the risk of breast cancer.
• Breast tissue composition and stress biomarkers may indicate future breast cancer risk. Regular physical activity may help reduce these markers.
• Breast cancer is on the rise in young women, so these results highlight the importance of regular exercise for cancer prevention.

Research has long shown that physically active adult women may have a lower risk of developing breast cancer than those who are not.

However, new research results have been published. breast cancer research found that increasing physical activity during adolescence can influence breast cancer risk markers later in life.

Previous research Researchers found that adult women who are more physically active may be able to reduce their risk of breast cancer by up to 21% compared to those who are less physically active.

Adopting strategies to reduce breast cancer risk early in life can impact health outcomes later in life.

The study analyzed data from 191 black and Hispanic girls between the ages of 11 and 20.

Participants reported the number of hours they engaged in organized and unorganized recreational physical activity.

They measure three breast cancer biomarkers.

Participants reported that 51% did not participate in any recreational physical activity in the past week, 73% reported that they did not participate in any organized activity, and 66% reported that they did not participate in any unorganized activity.

This study found an association between recreational physical activity, BTC, and oxidative stress. This was true regardless body fat level.

The study authors noted that additional research is needed to test the implications of these findings for breast cancer risk later in life.

“This study is consistent with our understanding of the relationship between physical activity and breast cancer risk. Many other studies have demonstrated the same association. Physical activity appears to have a protective effect,” she said. debra patMD, PhD, MBA, executive vice president for public policy and strategy at Texas Oncology, was not involved in this study.

She said the surprising aspect of this study was that obesity.

According to research, Approximately 90% A proportion of breast cancer cases can be attributed to non-genetic factors. About 25% of cases can be prevented with a healthy diet and regular physical activity.

“Encouraging a healthy lifestyle through regular physical activity is likely to have a positive impact on the risk of breast cancer, other obesity-related cancers, and other chronic diseases,” Pat points out.

Daniel GunjianFAAP, MD, a board-certified pediatrician at Providence St. John’s Health Center in Santa Monica, California, who was not involved in the study, agreed.

“Encouraging young girls to stay active is one of the best things we can do for their long-term health,” he told Healthline.

“It should be fun, not a chore. So my advice is for parents to lead by example and find activities that they actually enjoy,” he added.

According to 2018 surveyregular physical activity may help reduce the risk of breast cancer by lowering the levels of estrogen and insulin in the body. Both of these are important factors in the development of breast cancer.

a Consideration from 2022 We found that increasing physical activity levels can reduce your overall risk of breast cancer by 23%. It was also shown that physical activity had the highest levels of benefit for women during and after exercise. menopause,or, body composition Within the upper limit of normal weight to overweight.

The American Cancer Society (ACS) notes that there are certain risk factors for breast cancer that are beyond your control. these include:

• being born a woman
• aging
• inherit certain genetic changes
• Have a personal or family history of breast cancer
• menstruation starts early
• menopause is delayed

Lifestyle factors that you can control and can influence your risk of breast cancer include:

• are overweight or obese
• drinking
• lead a sedentary lifestyle
• never had children
• I have never nursed
• Are taking certain hormonal types of contraceptives
• Use of certain menopausal hormone therapies

“Cancer prevention (and chronic disease prevention) is comprised of many healthy behaviors, and a healthy diet and regular physical activity are important components of chronic disease prevention,” Pat said.

If you have concerns about your risk of breast cancer or notice changes in the shape, texture, or appearance of your breasts, please consult your health care professional.