Oops continues its commitment to more personalized coaching, rolling out AI-driven updates designed to take the friction out of coaching. strength strainer Features.

During a major review, fitness tracker The tool now allows users to build complete workout routines from simple text prompts or by uploading screenshots. For example, if you find a routine on Instagram or a workout PDF, you can take a photo and Whoop AI can analyze the exercises, sets, and reps to create a structured plan.

This is a huge evolution for a tool we’ve consistently praised. The best tracking tool for weightlifters— Previously required a lot of manual setup.

The updated Strength Trainer AI takes into account your recent lifting history, momentum trends, and perhaps most importantly, your current recovery score.

So if you upload a big squat routine but your recovery ends in the bathroom, the AI ​​will dynamically suggest an unloaded version or recommend short rest periods to stay within your physiological limits.

It builds on a series of AI updates over the past six months that have significantly improved Whoop Coach’s context-awareness, moving it from a relatively limited early version to a truly useful everyday tool.

Long-awaited update – but some trends are still missing

However, despite the notable AI overhaul of the Strength Trainer tool, a promised feature, Strength Trainer Trends, is still missing.

I’ve had access to “Total Volume Load” trends for the past couple of months, which is relatively useful, but I’m still waiting for specific exercise trends (like tracking bench press progress over time).

These were expected to arrive by the end of 2025. CEO Will Ahmed and brand teased in AugustHowever, “Exercise trends coming soon” are still tagged under each exercise.

Alongside the Strength Trainer update, people on Reddit are hinting that Whoop will be launching a private, invite-only “AI Beta Program.”

While the exact scope of this program is still unknown, it is expected to serve as a testing ground for proactive health insights and deeper integration of AI.

Maybe they’ll work on more strength trainer trends, who knows?